Three-Hour Yoga Workshop

Service Description

Give yourself three hours to immerse yourself in your practice – to move, breathe, and rest. Throughout the morning, we will enjoy: Prāṇāyāma (breathwork) to settle the mind and awaken the body An energising Vinyāsa flow to build strength, mobility and ease A meditation to cultivate calm A short break with refreshments A restorative yoga practice to encourage deep relaxation Śavāsana, giving the body and mind time to absorb the benefits of the practice Whether you are looking to recharge, find some stillness or simply enjoy a longer practice, this workshop offers the opportunity to step away from the demands of everyday life and dedicate time to yourself.