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My Classes
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Vinyasa Flow Yoga
Thursday Evenings 6.30 - 7.30pm and Saturday Mornings 10 - 11am at the Trinity Centre in Ringwood
Vinyasa flow yoga is a dynamic form of yoga that builds heat and energy and encourages the coordination of the breath with the physical movement. It is great for improving fitness and mobility.
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Somatic Yoga
Monday Mornings 10 - 11am at Wesley Centre in Ringwood
Somatic yoga is a gentle, mindful approach to movement that helps re-educate our nervous system allowing the body to release chronic muscular tension. It is accessible for all bodies and perfect for unwinding habitual tension patterns.
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Introduction to Yoga Course
Starting Sunday the 18th of January 10 - 11am at Greyfriars in Ringwood
A six-week introduction to yoga course aimed at people who are new to yoga or people who would like to revisit the foundations of their practice.
Your first class with me is FREE - use the code FreeFirstClass at the checkout.
Sarah
"I really look forward to Steph's yoga class . She has a beautiful energy , she is very welcoming and happy to explain anything"
Seranna
“Steph is friendly, welcoming, encouraging and she puts a lot of thought and effort into each weekly class. She makes us smile!"
Maria
"Steph provides a knowledge of yoga philosophy and anatomy together with a heartfelt, spiritual approach. Her teaching is rooted in enthusiasm and compassion, offering mindful variations to every class"
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