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Woman in a yoga pose

About Yoga

Yoga has numerous physical benefits:

  • Improved flexibility

  • Increased strength and muscle tone

  • Better balance and coordination

  • Improved sleep

  • Enhanced lung capacity

And numerous mental and emotional benefits:

  • Increased focus and concentration

  • Greater focus on the present moment - enjoying what is and not worrying about what was or what might be

  • Reduced stress and anxiety

  • Improved self acceptance, gratitude and inner peace 

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Image by Logan weaver via Unsplash

About My Yoga

There are many different styles of yoga and many different teachers - all of whom add their own sparkle to their classes.​

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My yoga focuses on the physical, mental and spiritual aspects of the practice. It seeks to understand the roots of yoga and invites exploration of what feels good for you. Having a good foundation in your yoga practice gives you the confidence to explore the wonderful world of yoga and discover what is right for you.

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My yoga is a mixed ability vinyasa flow style that encourages the coordination of the breath with the physical movement.

 

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Yoga equipment

What To Bring

Yoga is a mat-based practice. We do it in bare feet or in yoga socks (ankle socks with sticky pads on the bottom).

 

For your yoga class I suggest that you:

  • Wear comfortable clothing - something that helps you to move freely.

  • Bring a yoga mat.

  • Bring yoga blocks or a yoga strap if you have them.

  • Bring something warm like a light blanket for your Śavãsana (relaxation).

 

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