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About Yoga
Yoga has numerous physical benefits:
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Improved flexibility
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Increased strength and muscle tone
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Better balance and coordination
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Improved sleep
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Enhanced lung capacity
And numerous mental and emotional benefits:
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Increased focus and concentration
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Greater focus on the present moment - enjoying what is and not worrying about what was or what might be
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Reduced stress and anxiety
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Improved self acceptance, gratitude and inner peace
Image by Logan weaver via Unsplash
About My Yoga
There are many different styles of yoga and many different teachers - all of whom add their own sparkle to their classes.
My yoga focuses on the physical, mental and spiritual aspects of the practice. It aims to achieve three things:
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To provide a warm and welcoming space to enable you to enjoy your yoga practice.
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To encourage you to slow down, breathe deeply, calm your mind and reconnect with yourself.
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To help you to build strength, flexibility and mobility.
My yoga is a mixed ability vinyasa flow style that encourages the coordination of the breath with the physical movement.
What To Bring
Yoga is a mat-based practice. We do it in bare feet or in yoga socks (ankle socks with sticky pads on the bottom).
For your yoga class I suggest that you:
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Wear comfortable clothing - something that helps you to move freely.
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Bring a yoga mat.
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Bring yoga blocks or a yoga strap if you have them.
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Bring something warm like a light blanket for your Śavãsana (relaxation).
Sarah
"I really look forward to Steph's yoga class . She has a beautiful energy , she is very welcoming and happy to explain anything"
Seranna
“Steph is friendly, welcoming, encouraging and she puts a lot of thought and effort into each weekly class. She makes us smile!"
Maria
"Steph provides a knowledge of yoga philosophy and anatomy together with a heartfelt, spiritual approach. Her teaching is rooted in enthusiasm and compassion, offering mindful variations to every class"