top of page
Resources
Understanding why we do things as well as how we do things in yoga can help deepen our practice and increase our enjoyment. Below are some of the resources I have developed for use in my classes.
Chanting Om
Namaste
Sūrya Namaskāra A
The history, why and how of chanting the sacred sound of Om (Aum)
The meaning of namaste
Mindfulness
Example Class
Integrating mindfulness into your yoga practice
This class is intended for students who practice with Steph Carolan Yoga and are familiar with the postures
Sun salutation A
bottom of page