Being You - a six week yoga course

Service Description

Each week has a different theme, woven through mindful movement, breathwork and relaxation. • Create stillness and self-awareness • Discover what truly nourishes you • Let go of comparison • Learn to take up space with confidence • Build courage, one step at a time • Explore practices that cultivate joy and freedom This course is suitable for all levels, with options offered throughout. The aim is that you will leave each class feeling calmer, stronger and more at ease with yourself.