Yoga, the Nervous System, and Finding Calm in Everyday Life

The autonomic nervous system regulates functions that happen automatically — heart rate, digestion, blood pressure, sweating, and even the size of our pupils. These are not things we can consciously switch on or off in the same way we can decide to move an arm or take a step.

What we can do, however, is influence the nervous system indirectly — particularly through breath, movement, and meditation. When we slow and steady the breath, move with awareness, or give the body time to rest, the body sends signals back up to the brain that we are safe. In response, the nervous system begins to soften and regulate.

This is especially important for feelings of stress and anxiety, as so many of us spend large parts of our day in a low-level state of “fight or flight”. Rushing, overthinking, holding tension, and feeling wired but tired all place demands on the nervous system. When this stress response remains switched on for long periods, it can become harder to rest, digest, sleep well, or feel emotionally balanced.

By gently activating the body’s “rest and digest” response, we support nervous system regulation and a greater sense of calm and internal safety. Over time, this helps us move more smoothly between effort and rest — meeting life’s demands without staying stuck in survival mode.

In my six-week Yoga to Reduce Stress and Anxiety course, held in Ringwood in the New Forest, we explore how yoga can support healthy vagal tone and nourish the nervous system. This is yoga designed not just for the mat, but for everyday life — helping you respond more calmly in moments of stress, fatigue, or overwhelm.

Across the six weeks, we will explore yoga postures (āsana), breathwork (prāṇāyāma), mindful movement, meditation, and yogic wisdom — drawing on restorative and mindfulness-based practices. The intention is not to fix ourselves, but to create space to listen, regulate, and respond with greater ease and kindness.

Join me for this six-week course starting on Sunday the 22nd of March (with a break for the Easter weekend). The course is suitable for experienced yogis and for people who are new to yoga. You can book your place via my website.